Tennis drills are used by tennis players of many levels. They can be used for many reasons. Best tennis practice drills provide repetition, match experience, and fun. They may also be used to enhance footwork and endurance. Each and every day tennis coaches everywhere aim to devise new tennis drills for beginners along with advanced players. There are two main categories of tennis training drills that are used today.
The picture that comes to mind when one thinks of tennis drills is an instructor constantly feeding balls to a line of people. This sort of exercise is called “dead-ball drill”. While it’s still used today, it is probably not the most effective way to prepare students for matches. Players only hit one or a few balls every so often, and they don’t take part in a point. Players who practice “dead-ball drills” constantly perform really poorly in matches. It is mostly because the instructor feeds the balls perfectly to the students. Consistent feeds prevent players from adjusting to different kinds of balls. “Dead-ball drills” however are the most useful kinds of footwork drills. They can keep a large number of players moving if they are designed well. Cardio drills are good examples of the fitness benefit of well designed tennis exercises. “Dead-ball drills” also make great beginner drills since the best way to learn proper tennis technique at the beginning is through repetition.
The most effective and also most requested forms of drills are live drills. Usually the instructor or even a player puts the ball in play and the point is played out. Live drills also have a purpose or goal that the players try to achieve. Often the goal is to simply win the drill. Other times participants cooperate to attain a common goal such as keeping the ball in play for a certain amount of shots. Experts debate to this day whether competitive or cooperative drills are better. The best answer is probably a good mixture of both kinds of drills.
Properly designed tennis drills offer the most crucial ingredient which is fun. Every tennis coach should attempt to make drills game-like and engaging. Boring and mundane exercises can drive any player to certain burn-out. It is very important for instructors not to lose the attention and interest of students with fresh drills and games. It is always challenging for tennis instructors to come up with new tennis drills again and again. Tennis coaches are typically reluctant to share their drills and keep them privately. This is very counterproductive. All tennis professionals would really benefit from sharing their knowledge instead of guarding it.
There are very few places where you can find quality tennis exercises. Protennisdrills.net is the best resource online to find quality tennis drills. This site has the largest growing collection of drills.
The author is a tennis professional with over 20 years of experience. He’s an expert on tennis drills.
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