In tennis one of the main factors that you have to focus on is tennis fitness. This is what will keep you going in the match; it is what is going to push you above the competition if your fitness level is above theirs. Without a good level you will find that as your level of competition gets harder you will become more exhausted during games, unable to reach the ball in time, unable to change direction in time to reach a shot by your opponent. These are just a few reasons that you want to increase your tennis fitness levels; if you can increase them then you can have your opponent feeling like this!
How do I increase my fitness?
The best way to do this is to create a conditioning program that you can follow every week for a series of weeks. This may sound like a lot of work but without creating a conditioning program you will get trampled on as opponents stride past you with the greatest of ease.
What should my conditioning plan include?
Your conditioning plan should include a group of exercises which are targeted to increase your stamina, endurance, strength and power and most importantly your cardio.
How do I increase my cardio?
One of the biggest mistakes made with a tennis conditioning program is the cardio factor. You may have experience a coach say “today we are going to start off with a 3 mile run.” This is far from what you need to do! A bit of long distance running to warm up is fine but not miles, when are you ever required to run miles on a tennis court? NEVER! So why should you run miles in training?
The best way to increase your cardio is to target the sport. For example if you’re a sprinter you wouldn’t run for miles as that would train your muscles to run for miles. You want to run for 10-200 metres in short sprints! The same applies for tennis – it is a game that consists of sprinting, changing direction and exploding around the court! This is what you need to train yourself to do!
So for tennis you want to look at adding in some interval training to your condition program where you sprint for a short distance, stop and then repeat. By doing this you will increase your tennis fitness and train your body to be ready for what is expected when it comes to games.
Tennis fitness is a vital part of your tennis game so make sure that you have it under control. You can find out more on creating a conditioning program over at UltimateTennisPlayer.com which will give you tips on reaching peak fitness levels and also how to create a diet that will help you reach peak performance too!
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